6 Best Personal Training Apps In 2023-2024 For Custom Workout Plans

The offerings vary from in-depth analytics and virtual personal training to interactive and engaging workout experiences. AI fitness apps use machine learning algorithms to understand your fitness level, preferences, and goals, creating personalized workout routines that evolve as your fitness level improves. Hyperficient offers AI-generated fitness routines that are customizable for training days and targeted at specific muscle groups, preferred workout splits, and skill levels. It also includes features such as unlimited AI tweaks, which allow users to adjust their workouts based on personal preferences. Future is one of the best AI fitness apps because it combines AI with human coaching to provide highly personalized fitness plans and hold users accountable.

Best Foam Rollers ( : Master Your Muscle Recovery Routine

There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. PulseTrack is a fitness challenge solution made by Folio3 Digital Health that helps teams track steps, distance, calories, and activity. It supports team-based or individual challenges, making it ideal for companies aiming to boost performance and social connection. Noom amalgamates AI-driven personalization with behavioral psychology to promote sustainable weight loss. It helps to know yourself and your capabilities and be honest with where you are in your fitness journey.

Running

And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. DIE RINGE is a versatile calisthenics workout app ideal for users from beginner to advanced levels who want to improve bodyweight strength, mobility, and flexibility. It personalizes workout plans and employs progressive overload to support muscle growth. The app is best suited for those eager to learn exercises like pull-ups and handstands.

The Best Workout Apps of 2026: More Than 70 Tested by Personal Trainers

Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category. Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using. Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories. Our in-depth methodology covered categories ranging from overall value and ease of use to workout variety and equipment demands.

The 8 Best Online Personal Trainers

While it may not have a “celebrity trainer” aesthetic, best workout apps for beginner its AI-like logic is based on creating and adapting workout plans without a subscription. Self-led workouts have increased in popularity recently and virtual training options have risen to the occasion. The beauty of virtual workouts is being able to stay active anywhere, anytime. Most apps work with the equipment and space you have available to you, although you can get more bang for your buck if you have a few key pieces of gear that work in tight spaces.

Along with this, you can connect with a certified coach for video coaching and weekly lessons. With coaching, exercise demos, and the ability to upload videos for form checks, Caliber earns a 5 out of 5 for its level of instruction. The app also offers registered dietitian-approved meal plans that suit your goal and dietary preferences, meditations, sleep visualizations, health and fitness advice from Hemsworth’s team, and community support. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals.

Detailed Content and Key Features

Most of the injuries she’s treated as of late are from people working out in their homes. Shoemaker urges workout warriors to sweat it out on a mat for a slip-free surface and set it up in front of a mirror, if possible, to monitor and maintain good form. Whether free or paid, if you want to get back into working out this month, setting small, manageable goals is the way to go. You can check out our full thoughts on this strength app in our JuggernautAI Review. Matt gives the app setup and ease of use 5 out of 5, noting that it’s very simple to use.

If you’re new to fitness, returning after a long break, or recovering from an injury, you’d be wise to choose a personal training app with live coaching. This way, your coach can monitor your technique and provide feedback to ensure your safety. In the case of personal training apps, eight of the nine top recommendations have been used by someone on our team and scored using our in-depth fitness equipment testing methodology. If you’re looking to quickly get in and out of the gym or simply want to spice up your workout routine, I suggest taking a look at Train Hard. This fitness app includes elements of personal training and periodization, although it doesn’t offer true individualized coaching.

✅ Mix different workouts

Also consider gift-card workarounds during promotions, or using employer benefits to reimburse subscriptions. Understanding your expectations and lifestyle will narrow down the features and types of fitness apps suited for you. According to Virtual Personal Trainers, a personalized workout plan can be affordable and accessible. As Fitness App Reviews notes, the best personalized online workout platform for you will depend on your individual needs and goals. While we enjoy the available instruction and versatility with this app, which also supports HIIT workouts as well as Barre and Pilates sessions, we do rate the accountability at 1 out of 5.

Best For Personal Training: Future

Shared accountability reduces churn and increases measurable outcomes because paying together creates social friction against quitting. Running a paid plan with a training partner or small team spreads cost and creates an accountability loop that free libraries rarely match. If you value motivation as much as programming, factor in the social ROI when calculating your subscription.

• Using 9 carefully selected exercises, Strength Well provides personalized strength scores and targeted recommendations to build functional strength that matters for everyday life, not just the gym.
• There is a quick outline and a short video demonstration for each exercise in case the movement is new to you or you wish to have more guidance on your form.
• What I like about the app is that you get personal training and fully customizable nutrition plans tied to your goals.
• The app essentially connects you with instructors through an extensive array of classes.
• With over 30+ million downloads and one of the biggest social media followings for any brand (let alone for fitness apps), this list simply wouldn’t be complete without mentioning Sweat.
• Carrot Fit stands out as a fitness app with an unconventional, humorous twist, driven by its talking AI persona that motivates users with a mix of threats, ridicule, inspiration, and bribes.

Most Versatile: Simple Weight Loss Plans

The AI then personalizes these expert-designed templates based on your feedback and performance. There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it. The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function. Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym.

What is the best workout app for women?

Yes, there are some training plans to choose from if you’re preparing for an upcoming race, but there’s zero opportunity to connect with a personal trainer. “I rate the accountability at 3 out of 5, though, since there is an embedded community feature that offers up challenges and connections with fellow Strava users for extra motivation,” notes our tester. Finally, Shred does offer a free version of the platform, but we strongly recommend opting for a Premium membership costing $19.99 monthly or, for a discounted monthly fee, $119.99 yearly.